Introduction
You are not your baby abs, cellulite, thigh gap, size, or body weight or anything else that tells you otherwise. Restoration is coming. Open your heart. Loosen your grip. Exercise with JOY. And remember, You Are Worth This!
Our Restore & Release Intermediate Workout Plan is a 56 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility and Relaxation.
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Day 1
- Seat Work Mat Target 17m
- Lower Body Quick Target 11m
Day 2
- Upper Body Circuit 31m
Day 3
- Int-Adv Total Barre 29m
Day 4
- Arm Target with No Planks 13m
- Arms and Upper Body 10m
Day 5
- Pretzel Target for Upper Glutes 8m
- Foldover Intermediate Target 14m
Day 6
- Lower Back - Back Body Target 15m
Day 7
- Stretch 6 17m
Day 8
- Adv Barre Cardio Fire 40m
Day 9
- Upper Core + Cardio & Weights 23m
Day 10
- Classic Barre Class 39m
Day 11
- Upper Body 5 34m
Day 12
- Lower Barre Sculpting Circuit 27m
Day 13
- Strong Back 24m
Day 14
- Relaxation Stretch 30m
Day 15
- Leg Work Using Barre Moves 30m
Day 16
- Upper Body Core 2 30m
Day 17
- Total Body Cardio 2 21m
Day 18
- Upper Body 2 32m
Day 19
- Cardio Barre 37m
Day 20
- Upper Core 2 25m
Day 21
- Stretch 5 25m
Day 22
- Interval 24m
Day 23
- Upper Body 30m
Day 24
- Lower Body Barre 2 35m
Day 25
- Old School Arms 20m
Day 26
- Upper Glutes 26m
Day 27
- Core 22m
Day 28
- Stretch 2 35m
Day 29
- Total Body Tone 8 26m
Day 30
- Upper Body 3 33m
Day 31
- Barre 11 31m
Day 32
- Upper Body 8 12m
- Arms 18m
Day 33
- Cardio Interval 29m
Day 34
- Abs 24m
Day 35
- Active Stretch 2 21m
Day 36
- Barre Fire 36m
Day 37
- Upper Body & Core with Band 21m
Day 38
- Total Body Barre 20m
Day 39
- Upper Body 5 34m
Day 40
- Feel Good Cardio 30m
Day 41
- Upper Body & Core 19m
Day 42
- Stretch 5 25m
Day 43
- Mat Pilates for Lower 24m
Day 44
- Lean and Toned Arms 15m
- Stopwatch Plank 17m
Day 45
- Total Body Cardio HIIT 43m
Day 46
- Old School Arms 20m
Day 47
- Killer Legs 14m
- Foldover 12m
Day 48
- TTT Upper Body Sleek 21m
Day 49
- Relaxation Stretch 30m
Day 50
- Cardio Barre 4 31m
Day 51
- Feel Good Arms and Cardio 19m
Day 52
- Total Body Fusion 28m
Day 53
- Upper Body Core Circuit 31m
Day 54
- Standing+Mat Lower Body 24m
Day 55
- Arms and Upper Body 10m
- Reset Stretch 5m
Day 56
- Stretch 6 17m